Helplines:

National Suicide Prevention Lifeline:  1-800-273-8255

National Eating Disorders Helpline:  1-800-931-2237

The NEDA Helpline is available Monday-Thursday from 9AM to 9PM ET, and Friday from 9AM to 5PM ET. Contact the Helpline for support, resources and treatment options for yourself or a loved one.

Peer Recovery Warmline NJ: 1- (877) 292-5588

Monday through Friday from 8 a.m. to 10 p.m. and Saturday from 5 p.m. to 10 p.m. and holidays, 3 p.m. to 10 p.m.

Websites:

Podcasts

Books:

·         This Is How: Surviving What You Think You Can't by Augusten Burroughs

·         Man's Search for Meaning by Viktor E. Frankl

·    Authentic Happiness: Using the New Positive Psychology to Realize Your Potential for Lasting Fulfillment by Martin E. P. Seligman 

·         Yoga for Depression: A Compassionate Guide to Relieve Suffering Through Yoga by Amy Weintraub 

·         Breaking The Habit of Being Yourself: How to Lose Your Mind and Create a New One by Dr. Joe Dispenza

·         Codependent No More: How to Stop Controlling Others and Start Caring for Yourself by Melody Beattie 

·         The Mask of Masculinity: How Men Can Embrace Vulnerability, Create Strong Relationships, and Live Their Fullest Lives by Lewis Howes 

·         Half the Sky: Turning Oppression into Opportunity for Women Worldwide by Nicholas D. Kristof and Sheryl WuDunn 

·         Stop Walking on Eggshells: Taking Your Life Back When Someone You Care About Has Borderline Personality Disorder by Mason MS, Paul and Randi Kreger 

·         Mad Like Me: Travels in Bipolar Country by Merryl Hammond

·         The Bipolar Disorder Survival Guide, Third Edition: What You and Your Family Need to Know by David J. Miklowitz 

 

Workbooks and Resource Cards:

·         The Anxiety and Worry Workbook: The Cognitive Behavioral Solution by David A. Clark and Aaron T. Beck

·         The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and  Thrive by Kristin Neff 

·         The Food and Feelings Workbook: A Full Course Meal on Emotional Health by Karen R. Koenig 

·         The DBT Deck for Clients and Therapists: 101 Mindful Practices to Manage Distress, Regulate Emotions & Build Better Relationships Cards by Lane Pederson

·         The Bipolar Workbook, Second Edition: Tools for Controlling Your Mood Swings by Monica Ramirez Basco  

·         The Bipolar II Disorder Workbook: Managing Recurring Depression, Hypomania, and Anxiety by Stephanie McMurrich Roberts, Louisa Grandin Sylvia, et al.

·         The Self-Compassion Deck: 50 Mindfulness-Based Practices by Christopher Willard, Mitch Abblett , et al.